Iron is an essential mineral found in all cells of the body and integral to a variety of processes. But iron deficiency is common; research shows that it affects 1 in 4 people in the United States.

Spoon pâté into a serving dish, stir in the capers and serve immediately, with crostini. Alternatively, smooth the top to ...

Bored of flavourless, bread-based canapés? These savory-sweet chicken liver parfait beauties score on the protein and good-fats front. 1/ For the base, preheat the oven to 180°C, and cut two sheets of ...