Most Chinese spend an average of 6.75 hours sleeping; students, office workers, and retirees often sleep only after midnight, and only a fifth stated they do not suffer problems related to sleep.

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

People in China swear by this bizarre practice as a cure for sleep-related issues and spinal discomfort. Experts say this trend can result in nerve damage, spinal injury or even death. It’s not that ...

The book: The Blessing of Good Sleep Photo: Courtesy of Changjiang Literature and Art Publishing House At the age 91, Chinese literary giant Wang Meng continues to weave profound insights into the ...