When it comes to wellness trends, few things are as surprisingly enduring—and surprisingly simple—as the cold shower. While it may feel jarring at first, especially first thing in the morning, cold ...

Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...

The more stressed some of us get, the more we can find ourselves wanting to double (or triple) down on our self-care routines. Case in point: the “everything shower.” It all started on TikTok, and now ...

A video has gone viral on Instagram, where a Norwegian cardiologist is being quoted as saying that cold morning showers could cause a brain stroke. The post says, "Cold water causes instant vascular ...

Lancaster University provides funding as a founding partner of The Conversation UK. When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like ...