Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...

Lancaster University provides funding as a founding partner of The Conversation UK. When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like ...

Cold showers are becoming a popular natural wellness routine, praised for their ability to support both physical and mental well-being. Although stepping into cold water can feel uncomfortable at ...