Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...

You know those people who always seem to have their emotions under wraps, like everything is neatly filed away in some cerebral cabinet? They might be intellectualizing their feelings to avoid facing ...

Difficult conversations are something we tend to avoid at all costs. Whether it’s about underperformance, conflict, a personal issue, or an unsuccessful job application, entering any difficult ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings.

Social media and mobile phones are major disruptors of face-to-face conversations. Recent research has conclusively ...

A pair of studies conducted by OpenAI and MIT Media Lab found a small percentage of test subjects who used ChatGPT extensively reported increased loneliness and emotional dependence, as well as ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine the “name your feelings” form of ...

Young people often hide significant emotional burdens, a reality demanding collective support from families, schools, and ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Jonathan Brierre Have you ...

As more women advance to the upper levels of the corporate world, they can find themselves on predominantly male teams. My research and professional expertise over the past 20 years have informed ...

Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...