SPRING LAKE, MI – Bill Core has coached long enough to know there’s a time to pick his battles. And when not to sweat the small stuff. Like headbands, for instance. That’s a story Core tells about his ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

STUCK or STRUGGLING with: *disempowering relationships *unsupportive family *unfulfilling work *poor boundaries *low self worth *poor self care *lacking motivation *stress *anxiety *procrastination ...

This is the first in a series of articles highlighting frameworks core to my coaching process. These frameworks can be useful to anyone — with or without a coach. The essence of coaching for me is ...

Have you "fallen" into your career and wondered how you got there? I provide in-depth career coaching & assessment through my lens as a clinical psychologist, from early career professionals to ...

Bill Core has spent more than half his life as Spring Lake’s varsity softball coach. For those keeping track, it’s been 30 years and more than 1,000 games. Now’s the time to make the transition to ...