Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US sprinters as part of their core conditioning. It’s one of the most ...

Sit on a mat with your knees bent and feet on the floor, holding the sides of your medicine ball in your hands. Engage your ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Put simply, good core stability is one of the most effective ways to prevent injuries and improve running efficiency. The groups of muscles that make up your core section provide essential support so ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

When people think about the golf swing these days, often the first thing that comes to mind is distance and how to hit it farther thanks to the Bryson effect. But very few people think about what they ...

Riders can usually improve their training and performance on the bike by including Core Stability exercises as part of their programme. Time dedicated to this aspect of training will depend on a rider ...