WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...
Running isn’t rocket science. To get faster, you likely need to run a bit more, occasionally run a bit faster, eat a balanced diet and respect your recovery. Exactly what that looks like for you is ...
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A 12-week low-mileage half marathon training plan that works
With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.
FROM THE OC ORLANDO HALF MARATHON. WE KNOW TRAINING IS A HUGE TIME COMMITMENT FOR MANY. IT CAN BE A REAL CHALLENGE INCORPORATING THOSE LONG RUNS. SOMETIMES YOU’RE RUNNING FOR HOURS AND THE CROSS ...
Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.
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