Dance as exercise may be low, moderate, or high-intensity. For example, a continuously moving dance class with minimal breaks will likely be low to moderate intensity, but the constant movement ...

Finally, Buti Yoga combines yoga with tribal dance in an innovative workout designed for women. With an online subscription, you can access over 250 exercises that sculpt and tone muscles.

DMF stands for “dance, motivation, fitness,” and although the classes have just launched, they’re already packing two dozen women into the cardio party. For this 50-minute workout, each song ...

Photograph by HATSUE Dance Factory Fitness Founded by a celebrity fitness instructor, Dance Factory Fitness has classes designed for those with no dance experience. From dance cardio to hip-hop yoga ...

The Hot Girls Fitness Club, founded by San Antonio resident Natalie Weiss, is a group that blends exercise and dancing with ...

Dance your way to your weight loss goals with this fun 3-minute exercise video. Join expert instructor Marie Forleo in Dance Yourself Thin: Reggae-Funk to learn moves for a great weight loss workout.

Mary Elizabeth, also 81-years-old says, “It’s different, than the typical exercise, but it does make it interesting.” Studies show, older adults who participate in dance experience ...

5 dance workout classes for when you want to sweat it out to Beyoncé with zero judgment By Melinda Fulmer Sept. 6, 2022 5 AM PT For Subscribers ...