Experience tranquility with our deep sleep music video designed to promote relaxation and restful sleep. This calming music is perfect for easing insomnia and enhancing focus during study sessions.

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Deep sleep is one of the most essential stages of the sleep cycle, playing a vital role in how well you feel both physically and mentally. Often referred to as slow-wave sleep or delta sleep, this ...

Neuroscientists have discovered a surprising new source of deep-sleep brain waves, shaking up our understanding of the architecture of sleep and how we treat sleep disorders. Our sleep is divided into ...

With a catalog so expansive, it's not uncommon to have dozens of apps and games installed on your phone. What makes smartphones truly smart is how efficiently they are able to handle tens and hundreds ...

If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that improve your overall sleep hygiene (and health!) can make a big difference ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...