Trauma was always a word I associated with a catastrophic event: a car accident, a war experience, child abuse, or being a victim of crime. So, it was an “aha” moment to learn that symptoms of trauma, ...

For me, I’ve noticed it’s the build-up of the little things that helps calm my mind, like sipping a warm British tea or basking in those five minutes of stepping outside in nature and feeling the ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

According to Psychology Today, anger is not listed as a symptom in the official guidelines for the diagnosis of depression. However, in recent years, there has been increased study of the association ...

Consuming lavender tea for 14 days is linked to a reduction in symptoms of misophonia in adult patients, as well as reduced depression, anxiety, and anger, a new study shows.

I provide individual and family therapy to people who are suffering from anxiety, depression, anger issues, PTSD, grief and loss, relationship issues, low self esteem, etc. Life can be stressful and ...

As they began to feel pressure from their teachers, coaches, employers and friends, stress is created that can cause serious depression for our teens. The two most important places in a teen’s ...