It's been almost a week since Maryland experienced its most significant snowstorm in nearly a decade. Now, health experts are ...

It gets dark outside earlier in the day now, and that may affect your mood. Seasonal depression, or seasonal affective disorder, most commonly happens during fall and winter months, but there are ...

The researchers analysed what happens when TV time is actively replaced with other activities such as exercise or sleep.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with benefits comparable to standard treatments.

When the days get shorter, the sun shines lower in the sky, and the weather gets colder, people often experience a drop in mood. For some, the change is serious: They have difficulty getting up in the ...

What's the best way to deal with depressiona and anxiety? Quickly and definitively. Whatever kicks them off, depression and anxiety both are maintained by styles of thinking that magnify the initial ...

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Despite the advice of two of the most successful pop anthems of the last two decades, when it comes to depression, no one can just “shake it off” or “let it go.” If we jump back to 1988, we’ll find ...

San Juan Capistrano, California / Syndication Cloud / February 12, 2026 / Mission Prep Key Takeaways Teen depression ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

Researchers found that the risk of depression increases with the number of cigarettes a person smokes. The study also showed ...