In an age dominated by digital communication, artificial intelligence and social media, the simple act of writing in a diary might seem outdated. However, diary writing remains a timeless and powerful ...

Whether you record your thoughts and experiences digitally on your smartphone or write them down by hand in a beautiful book - journaling is definitely good for the soul. Consciously reflecting on ...

I have long toyed with the idea of keeping a journal or diary. I like the idea of keeping a record of my life, something to look back on to remember how I felt about things in the past and see how ...

What did the project involve? This Experimental Partnership emerged from the 2017/18 Ideas Exchange “ Writing and well-being for busy people”. The project sought to tackle the topic of diary writing ...