Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...

These Roasted Salmon Tacos are deliciously nutritious.

Looking for some quick and easy dinner ideas? Check out these healthy Mediterranean options. The post If you’re new to the ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss.

If you want to follow an eating pattern that supports heart health, the Mediterranean diet might be one of the best options to consider. It encourages consuming whole foods like fish, fruits, ...

The great thing about the Mediterranean diet? There are no off-limits food groups or crazy restrictions—it’s hardly a diet at all. But you still have to figure out what to cook for breakfast, lunch ...

Every time Serafina publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Meal prepping is a college student’s secret weapon to maintaining a balanced diet while juggling a busy schedule. Classes, ...

Megan is a science communication consultant who is passionate about translating science to a variety of audiences. She received her PhD in nutritional immunology from UNC and has worked with ...