The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

The DASH diet was named the best diet by the American Heart Association. It includes lots of vegetables and whole foods, and is low in salt, alcohol, and processed foods. Dietitian Danielle Smith ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.