With headlines on hacking our longevity and documentaries on “living forever,” it’s safe to say that many people are curious about what it takes to live longer, healthier. While no single “anti-aging ...

New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ...

(Maria Korneeva/Moment/Getty Images) Our love of sugar once helped our foraging ancestors get more bang for their buck from ...

Please provide your email address to receive an email when new articles are posted on . More participants with IBS assigned to the Mediterranean diet achieved clinical response vs. those given ...

Gut health impacts so much more than digestion. It plays an important role in immune health, systemic inflammation, and even mental health, thanks to the gut-brain axis. The gut and the brain are in ...

Timely new research1 highlights how almonds align with the recently published 2025-2030 Dietary Guidelines for Americans ...

Patients with treatment-resistant depression showed improvement on the 9-item Patient Health Questionnaire versus a control diet at 6 weeks in a randomized trial. No difference was seen between groups ...

This article was reviewed by Darragh O’Carroll, MD. With headlines on hacking our longevity and documentaries on “living forever,” it’s safe to say that many people are curious about what it takes to ...