Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...
Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...
This article originally appeared in the Golf IQ newsletter, which is available exclusively to Golf Digest+ subscribers. You can subscribe to Golf Digest+ right here. This was one of the more ...
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