Having a healthy gut can improve heart health, boost immunity and even benefit mental health. Eating more fruit is an easy way to keep your gut bacteria happy—and these 10 fruits pack in a plethora of ...

These are their favorite Vitamin C sources—and no, they’re not all citrus.

Eating a balanced diet full of fruits, vegetables, whole grains and lean protein is one of the most effective ways to extend your lifespan, research shows. But it can be difficult to know how much to ...

Of all the fibre hacks out there (psyllium husk, seeded bread, sneaking beans into as many meals as possible) aiming to eat ...

What happens if you eat strawberries every day? Effects on heart, skin, gut, and blood sugar explained by scientific studies ...

The nutrition world is fraught with controversy about what's "good" or "bad" for you, but there is one thing most everyone can agree on: We should all be eating more fruits and vegetables. And while ...

The celebrity chef has criticised the “five-a-day” campaign. Richard Milnes/ Alamy Celebrity chef Jamie Oliver has stirred debate by calling the familiar five-a-day message “a lie”. Speaking to the ...

When it comes to longevity, what we eat every day plays a major role. Diet is has the potential to promote healthy aging and extend our "healthspan," or the number of years spent living in good health ...

Despite all the longevity fads out there, science still shows that healthy aging starts with lifestyle habits, like diet and exercise. Nearly 80% of Americans over 65 have two or more chronic diseases ...

Proponents claim the 3-day fruit diet can help to cleanse your body. Learn what the diet involves and what evidence, if any, supports its use.

A nutritionist breaks down the benefits of the green fruit—and the reasons why getting enough fiber is so important—for Vogue ...