There are a lot of fallacies about plant-based eating, and the rules for being a vegan or vegetarian can be confusing. Those who follow the former practice typically don’t eat fish, meat, or poultry, ...

New research finds that people who follow a vegetarian or vegan diet have lower levels of LDL (bad) cholesterol than those who eat meat. People who followed a plant-based diet had 10% lower levels of ...

Besides being environmentally friendly, eating a vegan diet appears to improve health and slow biological aging. A vegan meal including a crepe, cabbage, and a vegan sauce. (Credit: Ula Zarosa / CC BY ...

A vegan diet is typically free from any animal-derived foods and that includes eggs, honey and dairy. Strict vegans may also choose to avoid animal products, such as wool, silk, beeswax, leather and ...

A plant-based diet has been proven to reduce inflammation and the risk of cardiovascular diseases, obesity, diabetes, and ...

Please provide your email address to receive an email when new articles are posted on . Ketogenic and paleo eating plans may not be best for heart health. Clinicians should suggest that patients avoid ...

While identical twins share a significant amount of DNA, their dietary choices can lead to very different health outcomes for them. In March 2022, 22 sets of identical adult twins participated in a ...

The common theme emphasizes healthy eating without sacrificing flavor or dining out in Charlotte. Specific examples include ...

Is a vegan diet healthy? If you are thinking of changing your diet, this is something you might be asking. A vegan diet cuts out animal products completely, which means meat, poultry and dairy ...

My wonderful niece Drue recently cooked a week of delicious vegetarian meals for our family and left me with two interesting thoughts on nutrition. I don’t need to emphasize how hot it is here and ...

Plant-based foods are found everywhere these days, making it easier than ever to enjoy a vegetarian lifestyle. According to a study done last year by researchers from the University of Glasgow, ...

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