When I teach the topic of emotions and meditation, I discuss the fact that meditation is very helpful when it comes to engaging with negative emotions. These emotions are a natural part of our human ...

Divorce is one of the most emotionally painful experiences in life. It brings feelings of anger, sadness, anxiety, and confusion, all at once. While there are many ways to navigate these emotions, one ...

Is your child having trouble with emotional regulation or processing strong emotions? Meditation might help Don't expect kids to sit still and quiet through an entire meditation session; instead try ...

In the pursuit of understanding and alleviating human suffering, we often journey inward into the labyrinth of the human mind. The source of suffering isn’t found in the world around us but within our ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

“Meditation is very helpful in almost rewiring your neuro pathways. For example, if you find yourself in the habit of getting angry at certain situations, meditation can help you be calm in those ...

The rapid expansion of mindfulness research has generated both enthusiasm and controversy regarding its actual clinical value ...

When you sit long enough, meditation gently opens your awareness, allowing you to perceive yourself and the world with ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

Overthinking, anxiety, and mental fatigue have quietly become a part of daily life. Mental health experts explain how meditation can act as a natural reset button for the mind and body.