Once you've identified your triggers, you can head them off at the pass by doing something different, such as going for a ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Emotions guide our actions. They help us decide whether to start, maintain, shift, or stop what we are doing—based on our current bodily state, the surrounding context, and the meaning we give to both ...

Researchers have discovered how inferred emotions are learned. The study shows that the frontal part of the brain coordinates with the amygdala -- a brain region important for simple forms of ...

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...

As emotions rise and fall in everyday life, your brain keeps up, constantly adjusting. These transitions between feelings—like joy, sadness, or fear—aren’t just random reactions. They’re part of a ...

We all spend our days thinking, solving problems, making choices, learning new things, yet most of us rarely pause to examine ...

But new UCLA research reports that high-quality marriages may actually protect against obesity, meaning that a strong ...

A new study by UCLA Health found that people in emotionally supportive marriages have lower BMIs, healthier guts and higher ...

In A Nutshell Married people who feel emotionally supported by their spouse had BMIs about five points lower than married ...