Yoga lovers and excursion seekers alike will be given an incredible opportunity to turn passion into purpose at Souljourn’s ...

Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the strength and balance within you as you gracefully transition through each pose.

The amazing thing about yoga is that you are empowering yourself without being conscious that that is what you are doing. Yoga instructor Jasper Colina, who just opened OM Yoga Studio in Parañaque (he ...

STRATHAM — The way Aimee DeRoehn tells it, yoga helped turn her life around when nothing else was working. DeRoehn, 42, who runs Road Home Empower Yoga with her partner Matthew Soper, 36, began ...

Mind Empowering Yoga Routine: Ever wondered why you wake up with mental exhaustion, stress, fatigue and a strained body some days? Well, this could be due to the restless mind syndrome that you may be ...

The practice of trauma-informed yoga has increased benefits of traditional yoga practices maintaining physical and mental health benefits to improve and maintain overall health, but it also addresses ...

We’re not sure what’s cooler—practicing yoga amongst a sea of 1,000 other people or touching the same artificial turf as Tom Brady’s $180 million feet. On Sunday April 29, we don’t have to choose.