Keep movements smooth and controlled. Overhead motion tends to disappear first after 65. This exercise restores that range safely by using both arms together, which reduces strain and builds ...
The Body Coach's 12-minute mobility session loosens shoulders and hips to keep you mobile and independent as you age ...
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This 10 Minute Shoulder Mobility Routine Will Save Your Cycling Posture—and You Can Perform It Anywhere.
“Work on your shoulder mobility,” is advice I give so often I may as well put it on business cards. And the thing is, it really is vital to being able to move well and ride strong at any age. But as ...
QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...
We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...
This undated image shows physical therapist and Pilates instructor Jessica Valant demonstrating a stretch movement in Colorado. As they age, it’s not uncommon for many people to let out a muted groan ...
A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.
This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) As they age, it’s not uncommon for many people ...
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