White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why. Have you ever been nauseated or had diarrhea or vomiting? Eating may ...

Another day, another wellness acronym… This time, joining HIIT and DOMS, we have the BRAT diet. Not one we ever thought we’d see being mooted as a feasible food plan, it's a basic prescription diet ...

A dog has left people in stitches after his owner filmed his hilarious reaction to his "bland" dinner. When six-year-old Australian Shepherd Apollo got a bad stomach bug, his vet recommended his owner ...