Cardio and resistance training are core to looking and feeling great I’ve heard 1,001 excuses for not exercising. While many of you have valid excuses, today I am going to eliminate all of them. You ...

Last week, in discussing my new (academic) year’s resolutions, I mentioned that one of my goals for the year is to run three times a week. It’s relatively easy for me to promise myself something like ...

When sports organizations started recognizing the importance of concussion and creating protocols for return to play 20 years ago, it was widely believed that athletes should completely stop all ...

Exercise has been shown to prompt a healthier metabolic state (Sharma et al., 2006) and aid in weight loss even without calorie restriction (Donnelly et al., 2013). Additionally, exercise has been ...

When you make plans to travel to an academic conference, your foremost concerns are likely to be intellectual or logistical: how can I trim down this chapter into a 20-minute talk? how can I get ...

These moves allow you to burn a ton of calories and rev your metabolism while saving a bunch of time Need a full-body toning routine but running short on time? Exercises that combine upper body and ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Life is full of worries. When you’re battling a chronic illness, it ...

The pandemic’s impacts on our campus research ecosystem are many and varied. In their guest blog, Steve Elmer and Isaac Wedig explain why exercise is medicine everyone should take — especially in the ...