Why the ‘Japanese walking method’ is a top fitness hack – and 4 ways that it steps up your running performance

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

I interview fitness experts as my job – these are the exercises they agree work best for beginners

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

4 Daily Exercises That Rebuild Core Strength Better Than Planks After 50

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

If You Can Master These 4 Standing Moves at 60, You’re Fitter Than Most 40-Year-Olds

Bring your right arm behind your lower back, bending that elbow so your right arm reaches upward to meet your left. Attempt ...
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4 Chair Exercises That Strengthen Your Core After 50

After 50, that stubborn belly fat seems to cling on tighter than ever, and the thought of getting down on the floor for traditional ab exercises can feel daunting—or downright impossible. Between ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...