A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

What works for depression doesn't necessarily work for anxiety ...

Biggest improvements seen in young adults and new mothers, with group activities of most benefit ...

DANCING may be just as effective as antidepressants at treating depression, a study suggests. Aerobic exercise such as ...

ABC News' Dr. Tara Narula breaks down a new study showing supervised group aerobic exercise is linked to reduced depression and anxiety, especially among young adults and postnatal women.

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...