In this series, occupational therapist Kevin Shelley focuses on common types of arthritis and simple exercises to improve joint mobility and reduce pain. Leg weakness is one of the most common ...

Trainer James Bickerstaff shares four standing exercises for calf strength after 65, plus why walking alone may fall short.

Your poor back is one of the most tortured, overused structures in your body. Highly flexible, it comprises a whole pile of bones, joints, ligaments, and disks. It connects your body’s upper and lower ...

Strengthen your legs.

Feeling your legs getting weaker? This video shows a simple standing routine with a chair and a book. Follow along for 6 easy exercises to help improve strength, stability, and confidence. #fitness ...

It looks almost too simple to be a real leg workout. You bend your knees, push your hips back and hold your arms up as if you are about to sit on a chair that isn't there. Then, within seconds, your ...

Weak legs can make everyday activities like walking, climbing stairs, and standing from a chair more difficult. This video highlights five seated resistance band exercises designed to target the ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

Exercises to undo years of sitting after 65, from a trainer with nearly 40 years' experience. Five moves for hips and legs.