A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

After 60, your core isn't just about appearance—it's about how well you move through daily life. Many adults notice their midsection becoming more prominent, even if their weight hasn't changed much.

Exercising your glutes might not be the first activity that comes to mind when you think of your bed, but it is possible to give your butt a workout while lying down on your mattress — whether it’s ...