I paced the 80/20 polarized training rule for running without a smartwatch; here's how.

New runners tend to focus on one thing: running more. But according to Pilates teacher and physiotherapist Claire Mills, skipping strength and mobility work in favor of more miles is one of the ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

To reduce the risk of fatigue or injury, the personal trainer now tells all her running clients to include one exercise above ...

Spring is in the air, and for some of us, this can mean only one thing: it's marathon season. Everywhere we look, people are hill-sprinting, fartleking and carb-loading their way to 26.2 glory - and ...

Yoga and Pilates have become fitness mainstays for good reason: Both are low-impact activities that work small muscles you didn’t even know you had. (Seriously, have the backs of your knees ever been ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

There's no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it's a bit of a myth that it's bad for your knees, experts say cross-training ...

(Mass Appeal) – It’s time for Fitness Friday where we get off the couch for a quick and fun workout. Today we are performing exercises for runners to help us run faster and strengthen our legs and ...

Lots of runners over 50 have a common goal: keep running, maybe even for as long as possible. And one factor that’s crucial to succeeding there is maintaining bone health. As we age, our bones ...