If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

Sleep onset. It’s the time it takes for you to fall asleep once your head hits the pillow. And just how long does it take to fall asleep? The average time it takes someone to fall asleep is 20 minutes ...

Fall often signals a fresh start. Kids are back in school, work routines settle in and the days get shorter. For many women, this is the perfect time to reset sleep schedules, which may have slipped ...

Far too many of us have trouble falling asleep frequently. But good sleep has so many benefits for our physical and mental health that it's important to keep trying to get quality rest. And a viral ...

Massages may seem like a special way to spoil yourself once in a while. And while they are certainly luxurious, massage therapy is actually a time-honored practice that can offer you an array of ...