In an 18- month study, intermittent fasting matched calorie counting for weight loss without added mental effort.

Intermittent fasting affects your body in myriad ways. Find our how it can impact your weight, mood, energy levels and libido ...

Yo-yo dieters who struggle to lose weight and keep it off may achieve better results by following an intermittent fasting ...

This Aggressive Weight Loss Method Actually Works, Nutrition Expert Says originally appeared on Men's Fitness. If you have an event coming up—like a wedding or seaside vacation—and want to shed a few ...

Not seeing the results you want with your current diet and weight-loss regimen? Try these expert tips to lose fat and uncover the abs you always knew you had. With the summer season rapidly ...

A new review of 22 studies found that intermittent fasting is no more effective for weight loss than traditional dietary advice or no dietary plan at all. Intermittent fasting may help some people ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

After receiving her degree from the University of California San Diego School of Medicine, Dr. Youdim completed her residency ...