1. Fill your plate with fibre: Diet is key, as a well-nourished gut microbiota reduces body inflammation and improves sleep ...

Fatty liver disease, now increasingly called Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), is no longer limited to adults. More children and teenagers are being diagnosed with ...

New research links poor nighttime sleep and prolonged daytime napping to a higher risk of fatty liver disease, highlighting sleep as a crucial pillar of metabolic health.

No single food is powerful enough to fix an inability to fall or stay asleep. But one eating pattern shows promise for ...

Here’s some gut-wrenching news: Getting less than eight hours of shut-eye every night could be contributing to your beer belly. Published in the journal Sleep Medicine, a new study explores the link ...

Please provide your email address to receive an email when new articles are posted on . Adults who go to sleep later, snore and nap for more than 30 minutes during the day are more likely to develop ...

New research shows that the natural fatty acid composition of breast milk may play a key role in promoting better and longer sleep for infants, highlighting the impact of early nutrition on healthy ...

A new study has discovered that excess weight can cause poor sleep and not the other way around as many believed. Researchers from the University of Pennsylvania discovered this by studying a specific ...

More than a third of adults fail to get the recommended seven to eight hours of sleep each night — and the scarcity of shuteye can have a surprising effect. Lack of sleep can lead to what some experts ...

Polycystic ovary syndrome (PCOS) — now called polyendocrine metabolic ovarian syndrome (PMOS) — is a condition that affects how your ovaries work. Normally, your ovaries make hormones that play an ...

Here’s the flipside to the story about foods that can help you sleep better: eating a diet heavily composed of the “wrong” foods can interfere with your sleep. That’s the news from a new study ...