Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally boost testosterone and bulletproof your joints.

If you're over 50 and not a fan of exercising, you may be wondering what to do. After all, you naturally lose lean muscle mass and bone density with age and have to stay in shape in order to maintain ...

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Idris Elba Reveals What He Does To Stay Fit After 50 originally appeared on Men's Fitness. Idris Elba says getting older means more wisdom and tighter hips. Elba, 52, was the most recent guest on Amy ...