Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

As a trainer, one of the most common areas my clients and friends always want to strengthen and tone is their abdomen. I wouldn't be doing my job if I didn't let them — and all of you — know that spot ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Sit on the bench with your dumbbells resting on your upper legs.

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.