vitamins C, and E, and beta carotene. But there's another group of antioxidants receiving a lot of attention; their names are less pronounceable, but their health benefits are at least as powerful.

When it comes to antioxidant capacity, studies show that grapefruit has higher free radical-neutralizing power. However, pomegranate also provides powerful antioxidants.

Medically reviewed by Meredith Bull, ND If you have a condition like arthritis, anti-inflammatory supplements may help you ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Good metabolic health plays a vital role in healthy aging, and the foods you eat most often matter. Cabbage is an antioxidant-rich vegetable that has been shown to support many aspects of metabolic ...

Inflammation is a natural response of the body aimed at fighting infections or repairing tissues, but when it becomes chronic ...

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

Tamarillo, a bright and tangy fruit, is taking the health world by storm. Native to South America, this egg-shaped fruit is ...

Researchers at Texas A&M University’s School of Veterinary Medicine and Biomedical Sciences (VMBS) have found a correlation between a compound found in fruits and vegetables and a reduction in the ...