Add Yahoo as a preferred source to see more of our stories on Google. Few things in life are more frustrating than lying awake at night, unable to sleep. Dragging yourself out of bed after a long ...

(CBS4)- One year into the pandemic and, let's face it, the last 365+ days have been a bit stressful. Our lives have changed in ways we never quite expected, and it can sometimes be difficult to soothe ...

The benefits of meditation have long been touted — lower blood pressure, reduce stress, decrease anxiety, promote healing, increase creativity, gain clarity, increase energy — the list is endless. But ...

Forget Meditation, This Underrated Daily Habit Can Boost Your Mental Health Instantly Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We ...

Most of us would benefit from adopting a meditation practice. Nearly all of the clients I’ve worked with as a psychologist (and pretty much all the other humans I know) wish they had more control over ...

There’s nothing more frustrating than a productivity slump; your brain isn’t functioning, and your mood and focus are slipping away. According to Jo Irving, a career, transformation and empowerment ...

Today we’ll be talking about the importance of inner work. Let’s start by sitting on a cushion or chair or kneeling on a stool if that’s more comfortable. I was face down on the bed. The guide spoke ...