What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Can you lose weight by learning to feel full with less food? The Full Diet says it can train your brain to do just that. You don't have to count calories or eliminate any foods. Instead, by learning ...

An app rules! MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including ...

If you are someone trying to avoid gluten, then the gluten-free diet is an obvious choice to try. However, with so many myths ...

Irritable bowel syndrome (IBS) symptoms like belly pain and bloating can put a crimp in your day-to-day activities. But what you eat — and more to the point, what you avoid eating — can make a ...

There are plenty of diet programs and meal plans out there, including many designed specifically for women looking to lose weight. However, not all meal plans are equally effective when it comes to ...

If you’re looking for a diet that uses whole foods and that also includes fruit and meat, then the paleo diet meal plan may be the one for you. As a concept, the paleo (or paleolithic) diet was first ...

The Tom Brady diet, or TB12 Method, is a holistic diet that combines anti-inflammatory, alkaline, and Mediterranean foods. Some say it may benefit sports performance, but its complexity means it could ...