Sometimes, you crave an energy-boosting, fast-paced practice. And other times, you’re searching for a gentler flow—and Yin Yoga fits the bill. In a Yin Yoga practice, you’ll hold postures for a longer ...

Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

I’ve been practising yoga for about four years now and I’ve always been a fan of going to the studio. While some may enjoy the comfort and flexibility of practising at home, I’ve been unable to stick ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Elevate your mental and physical well-being by slowing down your practice. Whether on 90s-style chokers or old-school graphic tees, you've probably seen or heard of yin and yang. Two sides of the same ...