Mandukasana, commonly known as the Frog Pose, is a powerful yoga asana that targets multiple areas of the body. Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of a ...

Benefits: Increases flexibility in the ankles and hips Strengthens the legs and feet Cultivates focus and feelings of being grounded Feels great! Steps: Bring your... Hop from lily pad to lily pad or ...

This balancing pose improves the core and has a bigger effect on the pelvic muscles. It stretches the spine, shoulders as well and increases hip mobility. It is also known as the ...

Mandukasana, or Frog Pose, had been cited as beneficial for improving hip flexibility, strengthening core muscles, stimulating digestion, relieving lower back pain, enhancing reproductive health, and ...