Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

From citrus to beetroot, some fruit and vegetable juices can offer health benefits, but they should be consumed in moderation ...

A small glass of 100% fruit juice can boost vitamins, minerals, and hydration—but too much could spike your blood sugar, increase calories, and even harm your teeth. Here’s what experts say about how ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go beyond this, as it has many useful plant compounds that are good for your ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary ...

Apples can aid digestion and reduce the risk of cardiovascular disease.

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?