THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

With 20 years of experience under her belt, Nichole has used her background in homebuilder marketing and building product manufacturing to help people understand the design and construction process, ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Two years ago, I ...

We may earn a commission when you click links to retailers and purchase goods. More info. Over the past year, I’ve been on a mission to make my garage a gym away from the actual gym, because sometimes ...

If you’ve ever poured sweat onto the concrete of your garage gym floor, you already know. Training at home isn’t about aesthetics or fancy equipment. It’s about grit. It’s about efficiency. And when ...

The term “home gym” can mean a lot of things, but when you picture an at-home setup based in physical fitness, you probably conjure up images of a filled garage with weight plates, dumbbells and, of ...

RICHBORO, Pennsylvania (WPVI) -- "I was never into fitness," said Angela Berghaier. " I didn't like the sweat. I actually was born with a heart condition. I just never liked it." Clearly, something ...