Strength training can help you feel stronger and improve your health.

You don’t have to hobble around for days after every workout to build strength. The idea that muscle soreness equals muscle growth is one of the biggest myths in fitness, and it’s keeping people from ...

Spring workouts at Syracuse are more than just lifting weights they lay the foundation for success when the season kicks off in the fall. Under the guidance of Chad Smith, Director of Football ...

When I wrote 5 Ways to Stop Being the Good Girl and Start Getting Stronger, I was writing it for myself. I wanted to remind myself to do exactly what I advised others to do. Turns out, hundreds of ...

When I crossed the finish line at the New York City Marathon this year, I realized what it means to be strong. At that moment, I felt that my strength hadn’t come from muscle mass, macros, or ...

Have you found yourself feeling a little weaker than you used to? Are you having trouble climbing stairs or carrying groceries? The reason may be reduced muscle mass. Protein is core to building ...