Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

The best glute exercises—think hip thrusts, Romanian deadlifts, and squat variations—are often overshadowed by workout routines that target the more prominent show muscles of the chest, abs, shoulders ...

Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw attention to their butts and focusing rather on their abs or biceps. Now, ...

TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade discuss the latest trend that has men working on their glutes in the gym. “God blessed me with glutes” Wade says, adding that basketball kept his ...

If you’ve been doing endless squats and still not seeing results, it’s time to switch things up. Your glutes (aka your booty muscles) need the right moves to grow stronger, look firmer and feel ...

The study was undertaken on 12 men aged 20-22, with six to eight years’ experience of resistance training. They performed a 5-rep max for barbell hip thrusts; barbell hip thrusts using a resistance ...

There's no denying men and women have different fitness goals. One woman recently racked up million of views on TikTok by sharing her glute-focused routine. Allegra Paris, 28, has shared how she grows ...