I have just started a special weight-loss plan that calls for grapefruit juice with every meal. I understand that grapefruit affects metabolism so it will be easier to drop pounds. My pharmacist ...

Grapefruit deserves more love. It’s a perfect balance between sweet oranges and tart lemons, providing a sugary yet bright flavor with a hint of bitterness in each bite. But how to eat grapefruit? It ...

If you’re looking for a diet that uses whole foods and that also includes fruit and meat, then the paleo diet meal plan may be the one for you. As a concept, the paleo (or paleolithic) diet was first ...