Andrew Zimmern’s essence-of-spring dish features the season’s first fresh herring and sweet peas and pea shoots. Make the sauce In a small saucepan of boiling water, cook the peas until tender, about ...

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This dish can be adapted in many ways. The herring can be substituted for tuna, mackerel or trout for instance however I’ve used herring because it has the highest Vitamin D levels. The seeds are not ...

Packed with flavour, pelagic fish such as mackerel, sardines and herring are savoured across the globe for their fresh, minerally and umami-rich flavours. Indeed, in China, cold winter nights are ...