Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

The more vivid the details, the more effective the visualization will be in reducing stress. Visualizing positive outcomes ...

Are you emotionally paralyzed because of traumas in your life that have gone unresolved? Are you okay for a while, but then without warning, you fall deep into the emotional trauma that has plagued ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

Aristotle and Hippocrates believed in the power of images in the brain to enliven the heart and body. Today, research shows they were right. Guided imagery is helping patients use the full range of ...

Anxiety disorders are the most common mental health issue in the United States, and they're a Matterhorn, Zermatt, Switzerland Source: Photo by Joshua Earle on Unsplash significant problem worldwide.