There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Per Statista, over 32% of UK adults now use a meditation app regularly, up from 25% in 2022. This reflects a growing awareness of mental health and an increasing demand for accessible mindfulness ...

Headspace and Calm are the juggernauts in the meditation apps sphere, and both have done an impressive job bringing mindfulness-based meditation to the masses. Their apps make it easier for anyone to ...