If you’re interested in increasing your physical activity and working out more, you can look into finding a gym buddy. A swolemate is a trendy term for a workout partner or gym buddy. It’s not just ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

is a great new (free!) fitness app that guides you in creating custom workouts and sharing results through social media. Once you download the app you will have to create an account or just link up ...