If you’re interested in increasing your physical activity and working out more, you can look into finding a gym buddy. A swolemate is a trendy term for a workout partner or gym buddy. It’s not just ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

is a great new (free!) fitness app that guides you in creating custom workouts and sharing results through social media. Once you download the app you will have to create an account or just link up ...

We need this kind of motivation! With all that delicious food and endless cookies this time of year, it's important to keep up with your exercise routine. But if you're anything like us, we hate to ...

If you needed any more inspiration to get into this gym, we've picked out some of our favourite real people of Instagram for #WorkoutWednesday - this time we're loving you and your gym buddies. If you ...